At calories bad reputation. They do not allow us to take pleasure with all the heart in chocolate ice-cream with whipped cream, because of them jeans sit on us not as it would be desirable... And still without calories to live it is impossible.

Calories — original fuel for our organism. In them there is nothing bad, and the body weight finally depends not on that, how many calories arrive in an organism, and how many it spends them in the course of ability to live. Before you of 8 answers to the thorny questions about calories and everything, that you need to know about them competently to get rid of excess weight.

WHAT IS THE CALORIE?

The same as the millimetre is a linear measure, and litre — a volume measure, a calorie — a measure, or unit, energy. The number of the calories containing in our food, corresponds to quantity units which it to an organism these power units are spent in quality for maintenance both normal functioning of an organism, and physical activity (walking, escalating of muscular weight, etc.). calories are engaged all a food component: fibers and (4 kcal on 1 gramme), alcohol (7 kcal on 1 gramme) and fat (9 kcal on 1 gramme).

Vitamins, minerals, vegetative , and water are deprived .

ON HOW MANY CALORIES IT IS NECESSARY TO CUT DOWN THE DIET TO GROW THIN?

First, it is necessary to know, how many you consume now. It can be made, writing down everything, that you eat in each concrete day (morning, evening and night) during, on to a measure, two working days and one day off as on work and houses we usually eat differently. After that it is necessary to count up quantity , containing in everyone a food (for this purpose take advantage of the special table of power value of products — it can be found in many books devoted to a food), then a total sum divide into quantity of days during which you spent . At you the average of kcals which you consume for one day will turn out.

And now try to apply a method «100/100» offered by dietician Forejtom: «to grow thin approximately for kg for one month, cut down daily on 100 kcal and increase physical activity by 100 kcal. In transfer into a simple language, it means: smear half less oils on a morning sandwich and every day 20 minutes go for work on foot», — he explains.

HOW MANY TO LEAVE CALORIES TO GROW THIN, BUT NOT TO DO MUCH HARM TO HEALTH?

Women should not consume less than 1200 kcal a day », — the professor of medicine Kell Braunell considers. The diet containing less 1000 kcal a day, increases risk many diseases, including cardiovascular. However you also can cut down the a diet to 1200 kcal and thus in live, it is better than it not to do. Consumption of a minimum quantity of calories will yield to you fast results — the arrow of scales will please you, but thus you invariably will feel recession, and it will affect yours activity: at you it will not be simple forces for performance of exercises without which it is impossible to keep the dumped kgs. You not that they have returned to you there and then as soon as you will pass to a normal diet?

Together with fat you can lose and the significant amount of muscular weight, and a metabolism will be slowed down. And even if will reasonably approach to a choice of products, the daily diet in 1200 kcal will deprive an organism important substances. What reasonable exit from this situation? Dieticians advise moderate reduction of calories (for example, under aforementioned plan ). Thus, you without damage to health keep energy for a way of life.

WHETHER THE TRUTH, WHAT THE CALORIES RECEIVED TOGETHER WITH FAT, PROMOTE FAT ACCUMULATION, IT RECEIVED WITH FIBERS AND CARBOHYDRATES MORE?

The truth. And to it is idle time . That carbohydrates and fibers in fat, the organism will lay in store, it needs to spend defined energy while fat, with a foodstuff, to transform in what it is not necessary, and it there and then. Therefore turn out, that from fibers and fat carbohydrates in it is postponed less.


Метки:белки, the weight, a stomach, fat, calories, feet, a metabolism to grow thin, products, a diet, a dream, carbohydrates, exercises, walking

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