Madamos

Pathological  changes  in    mammary glands meet very often. It is enough to tell, that various forms disturb 70−80 % of women, and the cancer of mammary glands strongly wins first place on frequency among malignant diseases.   The menacing tendency to cancer "rejuvenation" is thus traced: from 100 000 women about 30 years 28 are elderly today are sick of a cancer of mammary glands. Therefore doctors all over the world pay special attention to various methods of inspection of mammary glands, in particular, to self-inspection.

Rise before a mirror. Simultaneously lifting hands upwards, reveal asymmetric displacement of mammary glands, nipples, diverse sites of a skin, mammary glands.

Consolidations (knots) arise in the top quarter of a breast more often. Survey this part especially carefully. make pair of simple exercises and observe thus the breast: become directly, lift hands upwards and incline the top part of a trunk at first to the left, then . Put hands on a belt and breast muscles. Then incline a trunk forward.

1. During these exercises of a dummy should not be involved. Press on them softly. If from them not a liquid, everything is all right.

2. Lift the right hand and survey by means of a middle finger small pillow circular the right breast. Then left.

3. Lie down, get a hand for a head and survey a breast firm pressing of fingers. you have found out consolidation, immediately to the doctor.

4. Necessarily survey axillary hollows. Whether are increased ? Standing lower the weakened hand downwards, and the second hand carefully probe an axillary hollow. If knots are increased, it is necessary to address to the doctor.

Your inspection will take away from you no more than 30 minutes, but can rescue a life.

RECOMMENDATIONS

1. To survey mammary glands follows after some days after monthly, but it is necessary to have time to make it in first half of cycle.

2. Having undressed, examine those places on linen which adjoined to dummies. Presence colourless, brownish, stains about from nipples that in norm should not be.

3. To probe a mammary gland is better, taking a bath or a shower — the fingers moved on its surface circular , well slide on the soaped skin, revealing even small consolidations.

4. Do not forget to investigate a fold under gland and that part of a mammary gland which is located more close to axillary area. It is more convenient for making at shoulder slightly taken aside.

5. Probing a mammary gland in a prone position, it is necessary not only to throw a hand of the investigated party for a head, but also slightly in an opposite side then all sites of gland will be as much as possible accessible for .

Volume giving to rare hair

To give to rare hair splendour and volume it is possible with special shampoo which you can make.

Take shampoo which you hair according to your type of hair, and add in it , prepared of 1 item of a spoon of dry gelatin and 0,5 glasses of water (fill in a gelatin powder with water, allow to inflate, and then heat up in open ware on fire, stirring slowly that gelatin was completely dissolved, the received weight cool and as soon as it will start to stiffen, pour in in ), Add 1 . A spoon of liquid honey and baking soda on a tip . All properly mix a thin wooden stick.

It is desirable to wash rare hair in soft water: thawed, rain, . After washing by such shampoo hair rinse acidified (1 item a spoon of vinegar or lemon acid on waters).

How to get rid of dandruff

To get rid of dandruff, 2−3 times a week during to do for hair vitamin masks.

Put in ceramic ware 1 item a sour cream spoon (or dense cream), 1 . A spoon of liquid warm honey, 1 shaken up egg (a yolk together with fiber). All properly , add 1 . A vitamin E spoon (got in a drugstore), juice, from one sheet of an aloe, and 1 . A spoon small tablets . All properly mix. For reception add oat flour.

Before head washing divide into locks and put, rubbing, a mask on a head skin, and distribute on all length . Cover a head with a polyethylene package, and atop tie a terry towel or a woollen scarf. 40−50 minutes wash up hair shampoo on every day for type of hair.

The vitamin mask will help not only to get rid of dandruff, but also to give to hair a healthy kind, shine, .

How to get rid of high temples on temples

For elimination of high temples on temples try to prepare on a mustard powder.

Put in ceramic ware 2 items of a spoon of a mustard powder and a powder warm water ( not above 60°С) to consistences. Add 5 a lemon juice. All properly mix. Before head washing grease sites of high temples with massing movements before burning occurrence. After that hair soft shampoo for your type of hair.

Mustard it is necessary daily within a month. If there is no possibility daily to wash a head it is necessary to grease and wash off at least sites with high temples.

How it is possible to recover and give a healthy kind to dim hair?

Try to prepare for them « a cleaner». In ceramic ware put 1 coffee spoon without a hill , 1 coffee spoon without a hill of the crushed nutmeg.

In separate ware crush in a flour 2 items of a spoon flakes and add in a mix. All properly mix. Then add warm boiled water so much, the mix has turned out . Once again properly .

Before head washing divide hair into locks and put a wadded tampon the received mix on a skin of a head and on all length of hair, a towel or a kerchief.

In 30 minutes wash up a head shampoo on every day for type of hair, and then rinse with the acidified water (1 item a spoon or lemon acid on ).

After such "cleaner" you will get silkiness and a healthy kind.

Whether it is possible to use a pineapple peel in cosmetics for hair?

Not a secret that the useful is very frequent together with a peel of fruit and vegetables we a lot of. The peel contains a considerable quantity and mineral substances. From it it is possible to prepare vitamin for a food of a skin of a head and hair.

For preparation in glasswares the peel of pineapple cut on small slices, 1 . A spoon of liquid honey and 3−4 drops of juice of a lemon. Then fill in 0,5 l of vodka or 70 %-s' spirit. also add 1−2 drops of any essence (pink, , etc.) for giving of a pleasant perfumery smell . A mix

EXERCISE 1

Become a back to a chair, feet on width of shoulders. Hands with dumbbells hold below. Holding a back , bend knees so as if sit down on a chair. Continue movement, but watch, that did not leave forward, for fingers of feet. When buttocks will concern almost a chair, , and then return in position.

EXTENSION

Lay down on a floor and serially with towels stretch muscles of both feet. For this purpose a direct foot and by means of a towel thrown to stop, slightly pull a foot in a direction to a breast. A knee up to the end do not straighten.

EXERCISE 2

Become directly, stops together, hands with along a trunk. The right foot the big step forward. From this start to lower slowly downwards the left knee, thus the right foot to be bent under a right angle, and to remain a straight line. Then, pressing dumbbells to a trunk, transfer body weight on the right foot and return to a starting position. Repeat the same from other foot.

EXTENSION

Become directly, faced to a back of a chair and, keeping the left hand for a back, right clasp the right foot and slightly pull it on to buttocks. Repeat from other foot

EXERCISE 3

The step-platform (or a usual step) is required to you. Become on a platform both feet. Now from a platform the right foot and, bending the left foot in a knee, lower it down to that time while foot will not concern almost a floor. Now, straining muscles of the left foot, lift the right foot and put it back on . Execute exercise of 10−15 times with one, and then from other foot.

EXTENSION

Lay down on a floor on a back, direct feet are extended. Tighten to the left foot bent in a knee and, having clasped her hands, slightly pull to a breast. The same ca­мое repeat with other foot.

EXERCISE 4

The rubber tape (it is possible rubber bandage which is on sale in drugstores) is required to you. fasten a tape over knees. Lay down on a floor, hands extend along a trunk and lift feet upwards. Feet should be dissolved so, that a tape . Now start to plant slowly feet in the parties, as far as possible. Stop, when tapes will be such what to continue it is impossible more. Be late for 2 seconds in this position, then slowly return to the initial.

EXTENSION

Lay down on a back, cross the right ankle over left , clasp hands the left foot and slightly pull it to a breast.

EXERCISE 5

For this exercise the big elastic ball is required to you. Lay down on a back, hands extend along a trunk, slightly bend feet in knees and lift them so that they were under a right angle to a trunk. (If it to you to make difficultly, it is possible to bend more and to accept the most convenient ). Clamp between knees a ball, stops should remain in the weakened position. Slowly start to compress a ball knees, how much it is possible. Watch that knees remained in slightly bent position. Be late in a point of extreme pressure on 3 , then slowly return to a starting position.

EXTENSION

Sit down on a floor, a back a straight line. Bent in knees dissolve in the parties, stops connect. Put palms on hips and, slightly bending forward, press hips, even more strongly having dissolved them in the parties.

EXERCISE

Sit down on a ball (instead of it it is possible a padded stool), stops put on a floor on width of shoulders. Hands cross on a breast. the trunk as is possible further is a starting position back. Now strain the press and carry out movements by a trunk forward-back how you swing a press.

EXTENSION

Lay down on a ball or a padded stool , hands take away for a head and weaken all muscles of a body. You should feel, as press muscles are stretched

GET RID OF THE CELLULITIS FOR 20 MINUTES

So, once you find out on hips notorious "orange-peel". And how many forces and means you spent for creams and massages however many exhausted itself with diets, these hated do not resolve in any way and do not disappear anywhere. If all expensive procedures by which, by the way, for achievement and long-term effect to do regularly, have not helped you, do not despair. By means of our means you can at last this battle. It will not demand from you any material inputs. You only will need to devote 20 minutes in day 3 times a week.

«Correctly made program of exercises will help you to reduce a cellulitis and to achieve that the trunk part looked more tightened, and the skin — more equal and smooth, — explains professor Wayne JA. Vestkott, which recently the program of exercises, on struggle against a cellulitis.

 — Our program has already given results. Within 8 weeks on it 16 women at the age from 26 till 66 years were engaged. In the end of a course At ALL reduction was revealed. And at 70 % from them — considerable reduction. And it yet all. For this time of the woman could get rid on the average from 1,5 kg of excess weight and from 2 sm of volume of hips. Besides, research has confirmed reduction of fatty cages, a cellulitis. As a whole, the layer hypodermic fat has decreased for 1,3 mm, and the smooth muscular fabric in this area has increased by 1,8 mm. Yes, in figures it looks not so , but visual effect  — feet and hips became stronger, the skin was tightened and became much more equal ».

One of advantages of this program that it discredits erroneous representation of people that the cellulitis is something mysterious and not clear literally . In spite of the fact that many consider as the cellulitis reason accumulated toxins or bad blood circulation, the cellulitis is not that other as fat. It simply looks in another way because of the arrangement.

Each of us in an organism has a connecting fabric which divides fat into small sites and attaches a fatty fabric to a skin.
At women these sites have the half moon form, therefore, when the congestion of hypodermic fat in certain area increases, it starts to stick out. So are formed hated and roughnesses. Men of a cellulitis do not have, because at them a fatty fabric flat, and components of this fabric are located cross-wise, that prevents .

It seems to us, that the cellulitis arises anywhere and becomes more expressed with the years.

It occurs for two reasons. The first — changes in a fabric. With the years the fatty fabric , and a skin, on the contrary,  — and a cellulitis becomes more appreciable. The second, and more important, the reason that, since twenty years' age, the woman for each next decade the life loses about 2,5 kgs of a muscular fabric, which is replaced with 7,5 kgs of fat (ponder upon these figures!). As the fatty fabric very soft and gentle, it cannot keep a skin in the tightened condition how it does muscular, besides she demands more place, therefore and starts to stick out. Hence, to get rid of a cellulitis, there is only one means: to reduce hypodermic fatty stocks and to replace a fatty fabric muscular. « You will not find disposal of a cellulitis in cosmetic procedures or creams, — explains , the professor of dermatology of university Colombia to New York of City, — but the the muscle will be stronger, the the cellulitis »becomes a smaller problem for you.