Leading dieticians and trainers of the American fitness clubs wishing to grow thin for questions.

 

1. Basically, I adhere to a balanced diet, but sometimes so it would be desirable myself a chocolate. 200 kcals containing in a tile , my figure?

«Will not damage, — the professor, the expert in food answers. — the Meal should remain one of pleasures, even if …
To read further Five important questions on struggle against excess weight