Madamos

About and beauty of own back we usually do not reflect, but when we dare to put on an evening dress or on a beach, regretfully we notice, that few of us can brag of an ideal back. Along with hips, a stomach and buttocks for many women a back — too where accumulates unnecessary, forming ugly skin folds. Besides, weak muscles of a back do not allow us to have beautiful …
To read further Exercise for a beautiful back

EXERCISE 1

Become a back to a chair, feet on width of shoulders. Hands with dumbbells hold below. Holding a back , bend knees so as if sit down on a chair. Continue movement, but watch, that did not leave forward, for fingers of feet. When buttocks will concern almost a chair, , and then return in position.

EXTENSION

Lay down on a floor and serially with towels stretch muscles of both feet. For this purpose a direct foot and by means of a towel …
To read further Exercise for struggle against a cellulitis