Madamos

About and beauty of own back we usually do not reflect, but when we dare to put on an evening dress or on a beach, regretfully we notice, that few of us can brag of an ideal back. Along with hips, a stomach and buttocks for many women a back — too where accumulates unnecessary, forming ugly skin folds. Besides, weak muscles of a back do not allow us to have a beautiful bearing, and constantly hunched promote development of many diseases . To get rid of these problems and to become the owner and a harmonous back, we offer you a complex of the effective. Carry out it 2−3 times a week, and you a back and become simply ideal!

EXERCISE 1

Stretches trapezoid muscles.

Sit down on a floor a back to a wall, shovels and a nape to a wall, and feet extend before itself. Lowering a chin, slowly tear off a head and shoulders from , a vertebra behind a vertebra. Continue movement until shovels will not cease to concern walls. execute movement upside-down, since (the bottom vertebra and finishing top while the nape will not be pressed to a wall. Repeat 5 times.

EXERCISE 2

Studies slanting muscles of a back.

Lay down on the left side, having enclosed on level the towel curtailed into a tubule. Hands get for a head (fingers of hands hardly concern each other) and lean about a floor the left elbow. The left foot slightly bend in a knee, and an internal surface of foot of the right foot lean about a floor. Not tearing off an elbow from a floor, a trunk upwards, straining slanting muscles. Movement of the right elbow is directed to the right hip. Be late in the top point for 5 seconds, then return to a starting position. Repeat exercise of 8 times, then execute it on the party.

EXERCISE 3

Studies muscles of lumbar department.

Lay down on a back, bend in knees, stops on width of shoulders, hands behind a head. Not tearing off shovels from a floor, muscles of a waist and also tear off from a floor. Be late in this position of 5−10 seconds, then in a starting position. Repeat exercise of 8 times.

EXERCISE 4

Studies the top and median muscles .

Lay down on, hands take away for a head, fingers hardly each other. Slowly raise and approximately on 20 sm from a floor. Be late in it for 5 seconds, watching for, that breath not . Repeat exercise of 8 times.

EXERCISE 5

Studies top and muscles, and also muscles department.

Become on , tighten a stomach and slowly straighten a foot and the left hand, tearing off them from a floor until a hand, the head, and a foot will not be on one line. Be late on 5 , then execute it on other party. Repeat exercise of 10 times.

EXERCISE

Studies median and bottom muscles of a back.

Lay down on a stomach and lean against forearms. Tear off the right foot from a floor on 30 centimetres. into the account of "times", then in a starting position. Repeat exercise of 8 times, execute it on another .

EXERCISE 7

Studies median and back muscles.

Lay down on a back, feet bend in , stops on a floor. Slowly knees so that feet with a trunk a right angle. Take away knees to the right as far as possible and be late in an extreme point for 10 seconds. Slowly knees in vertical position also repeat movement to the left. exercise of 8 times in everyone .

At calories bad reputation. They do not allow us to take pleasure with all the heart in chocolate ice-cream with whipped cream, because of them jeans sit on us not as it would be desirable... And still without calories to live it is impossible.

Calories — original fuel for our organism. In them there is nothing bad, and the body weight finally depends not on that, how many calories arrive in an organism, and how many it spends them in the course of ability to live. Before you of 8 answers to the thorny questions about calories and everything, that you need to know about them competently to get rid of excess weight.

WHAT IS THE CALORIE?

The same as the millimetre is a linear measure, and litre — a volume measure, a calorie — a measure, or unit, energy. The number of the calories containing in our food, corresponds to quantity units which it to an organism these power units are spent in quality for maintenance both normal functioning of an organism, and physical activity (walking, escalating of muscular weight, etc.). calories are engaged all a food component: fibers and (4 kcal on 1 gramme), alcohol (7 kcal on 1 gramme) and fat (9 kcal on 1 gramme).

Vitamins, minerals, vegetative , and water are deprived .

ON HOW MANY CALORIES IT IS NECESSARY TO CUT DOWN THE DIET TO GROW THIN?

First, it is necessary to know, how many you consume now. It can be made, writing down everything, that you eat in each concrete day (morning, evening and night) during, on to a measure, two working days and one day off as on work and houses we usually eat differently. After that it is necessary to count up quantity , containing in everyone a food (for this purpose take advantage of the special table of power value of products — it can be found in many books devoted to a food), then a total sum divide into quantity of days during which you spent . At you the average of kcals which you consume for one day will turn out.

And now try to apply a method «100/100» offered by dietician Forejtom: «to grow thin approximately for kg for one month, cut down daily on 100 kcal and increase physical activity by 100 kcal. In transfer into a simple language, it means: smear half less oils on a morning sandwich and every day 20 minutes go for work on foot», — he explains.

HOW MANY TO LEAVE CALORIES TO GROW THIN, BUT NOT TO DO MUCH HARM TO HEALTH?

Women should not consume less than 1200 kcal a day », — the professor of medicine Kell Braunell considers. The diet containing less 1000 kcal a day, increases risk many diseases, including cardiovascular. However you also can cut down the a diet to 1200 kcal and thus in live, it is better than it not to do. Consumption of a minimum quantity of calories will yield to you fast results — the arrow of scales will please you, but thus you invariably will feel recession, and it will affect yours activity: at you it will not be simple forces for performance of exercises without which it is impossible to keep the dumped kgs. You not that they have returned to you there and then as soon as you will pass to a normal diet?

Together with fat you can lose and the significant amount of muscular weight, and a metabolism will be slowed down. And even if will reasonably approach to a choice of products, the daily diet in 1200 kcal will deprive an organism important substances. What reasonable exit from this situation? Dieticians advise moderate reduction of calories (for example, under aforementioned plan ). Thus, you without damage to health keep energy for a way of life.

WHETHER THE TRUTH, WHAT THE CALORIES RECEIVED TOGETHER WITH FAT, PROMOTE FAT ACCUMULATION, IT RECEIVED WITH FIBERS AND CARBOHYDRATES MORE?

The truth. And to it is idle time . That carbohydrates and fibers in fat, the organism will lay in store, it needs to spend defined energy while fat, with a foodstuff, to transform in what it is not necessary, and it there and then. Therefore turn out, that from fibers and fat carbohydrates in it is postponed less.

You wish to win an arrangement of the man? To become for it and unique? Then you need to learn to do to it compliments. For as how he can be praised? Believe, it not so is difficult, it is necessary to look narrowly simply a little at it, to the man, is near to you. To facilitate to you this , we would like to prompt a little to you, which praise is waited from you by the man, and for what it is possible to praise each of them. So, pay attention to it...

THE WORLD OF HOBBIES

Express sincere in in what he is engaged and than is proud. It can be, a hobby, work etc. If you wish to learn , do not hesitate to set to it. If you wish to look, as it in hockey, volleyball or tennis, one of its matches and be ill for it. But thus be , do not pretend to be to please only.

HUMOUR

Laugh at its jokes. Only be not overzealous, because it, , will irritate your giggling, distributed every time, as it a mouth. Simply do not hesitate to laugh, when to you it is ridiculous. If he understands, that you could estimate its sense of humour, it should estimate yours.

DISTINCTIVE LINES

Admire with it. If properly , lines, worthy admiration, it is possible to find at each person. to find them at the and express it the admiration. Probably, you will find out, that it the best inventor in the world or , praise it for improbable abilities, friendliness etc.

THE RELATION TO YOU

Appreciate that it does for you. If he invites you in restaurant, tell to it, that here simply remarkable, the restaurant is magnificent, all very much is pleasant to you. Any will approach statements how it is pleasant to you to spend with it time. Even if evening has passed not so successfully as it would be desirable, try to underline that good, that all the same was on this appointment. You on it the impression , and after all is known to all, that all positively adjusted people.

ABLE FINGERS

Praise it for well performed work. It managed to repair the crane in ? It could cope big on work? Tell to it, that it simply good fellow and make to it concerning that really was pleasant to you. Even if it only a kitchen locker which it has made own hands.

SEX

Pay it a compliment concerning it. Well-known, that it is necessary to receive compliments from the favourite. To , many women hesitate of them , not guessing as strongly such raises a self-estimation of the man and influences its emotional condition.

Tell to it, that it it is fine . Think, that most of all it is pleasant to you in it, and tell to it about it. For example, its beautiful lips, strong feet or a friendly smile.

If he watches a figure and is frequent a sports hall, pay it a compliment concerning its physical form. And it is even better — if it be in the good form — ask it where he is engaged, achieving such results, or that helps it with it. Do to it compliments on its steel muscles, improbable etc.

ABILITIES

Ask it about the help. If it exercises in a sports hall, to you not under force, do not hesitate of it to help. If at you something from home appliances has broken, it to repair. The sense of such requests in allowing to it to feel the expert in that business, which to you not under force.

ROMANTICISM

Pay a compliment concerning it to, to you. It is simply remarkable, when you speak it something of type: «I when you embrace me so», — it feel that delivered to you , in will try to do it. That it is pleasant to you. Thus, both of you will win from a similar compliment. Praise it for ability to listen to you, ability to understand, for its generosity, and also for all romantic trifles, it does for the sake of you.

About half a year back in ours has appeared brand new — very much the unmarried man from whom I have lost at once a goal at. All time I think of it, and me , that we ideally approach each other, that he is a man of my life. He knows about my feelings to it (at our office of anything to conceal it is impossible), but itself does not try to take the first step. Every day at a meeting we exchange , but besides between us occurs nothing. We even talk seldom. I do not know, how to me to be with the love. Perhaps, it is better to me not to lose time and to invite him where-niyobud, for example, on a concert instead of to wait, when he will dare to appoint to me appointment?

, 29.

To separate church from was very wise decision. You also show if will try to divide love and work. Basically, on work it is possible, however both that and another is extreme . As the object of yours knows about your feelings, and it thus does not go on rapprochement, it is better to you not to be under a delusion with hopes and not to hurry event. If he all the same sometime invites you to appointment, do not refuse to it.

And if is not present, console itself in thought, that if suddenly at you the novel was fastened, and then he has thrown you to go for work and to meet it there day for you would become intolerable torture. So from 9.00 till try to concentrate the thoughts on work, and in others try to get acquainted with somebody else. For this purpose do not lock itself within the precincts of the native house, go on parties or in with friends, register in any courses, suggest to walk a neighbour's dog in the evenings — everything constantly to be in .

Load itself affairs so that at you simply does not remain to time for self-diggings and from love. And though the love and work is better be not to mixing, it is necessary to work more often to find the present love.